Frequently Asked Questions
What makes this course different from other self-help programmes?
TFC doesn't ask you to force change or "think positively." It teaches you to understand yourself gently, clearly, and deeply.
It blends psychology, nervous-system awareness, and the energetic patterns beneath your emotional experience, helping you see how your thoughts, beliefs, and reactions connect.
This creates transformation that is lived and embodied — not just learned.
Most programmes offer one lens.
TFC offers the whole picture.
Change becomes something that unfolds naturally, with clarity and compassion leading the way.
What support do I receive whilst taking the course?
TFC is designed to be self-guided, but you won't be doing it in isolation.
You'll have access to gentle email support if questions arise as you move through the lessons. This isn't therapy or intensive coaching — it's light-touch guidance to help you feel supported, grounded, and clear as you progress at your own pace.
If you feel you'd benefit from deeper, personalised support, you can also access discounted 1:1 coaching sessions created specifically for TFC students.
You lead your pace —
with support available when you need it.
Is this course a replacement for therapy or mental health treatment?
No. TFC is a self-guided, coaching-based programme designed for emotional understanding, self-awareness, and personal growth.
It is not intended for crisis support or as a substitute for clinical mental health care.
If you're experiencing significant distress or require therapeutic intervention, please seek guidance from a qualified mental health professional.
How long does the course take to complete?
There is no set timeline. Lessons are divided into manageable modules with short readings and gentle daily practices to help the work integrate gradually.
Some people move through a lesson each week or two, while others take more time to pause, reflect, and let the teachings settle.
The course adapts to your pace and fits alongside your life, giving you the space you need for meaningful, unforced growth. Move through it in a way that feels steady, spacious, and natural.
How much time should I set aside for each Module?
You can expect to spend 30–60 minutes with each module, along with several minutes a day practising the tools.
Over time, these practices are designed to weave into your everyday The course adapts to your pace and fits alongside your life, giving you the space you need for meaningful, unforced growth. Move through it in a way that feels steady, spacious, and natural.
What format are the lessons in?
Each lesson is provided as clear written guidance (PDF format) with:
Grounded explanations
Reflective prompts
Relatable examples
Simple daily practices
Integration guidance
Everything is designed to feel gentle, usable, and easy to absorb.
What if I lose momentum or struggle to stay consistent?
That's completely okay — and fully expected.
This course is designed for real life, not perfect routines.
If you drift, pause, or move slowly, you haven't "fallen behind." You can pick up exactly where you left off, at any time. In fact, returning after a pause can often lead to the deepest clarity.
TFC meets you where you are — again and again.
How long do I have access to the course?
You receive lifetime access to every lesson you're sent.
Once a lesson arrives in your inbox, it's yours to keep, revisit, print, or return to whenever you need grounding or clarity.
There is no expiry, no time limits, and no pressure to move quickly.
You can come back to the teachings again and again, at any stage of your life.
Is the course suitable for beginners?
Absolutely.
TFC is designed to be clear, accessible, and grounding — whether you're
completely new to inner work or returning after a difficult season.
The course meets you where you are.
How do I access the course?
Once you enrol, you'll receive an email with your first lesson and its modules so you can begin when you're ready.
The remaining lessons are then emailed to you one by one, giving you space to move through each stage with focus and integration, rather than feeling flooded with information.
You're free to go at your own pace —
the delivery simply supports you in taking the work step by step, gently and steadily.
I feel drawn to this, but also nervous to begin Is this normal?
Completely. Feeling both interest and hesitation is often a sign that something in you recognises this work matters.
You don't need to feel "fully ready" to start.
You begin where you are — gently, honestly — and the course meets you there.
Nervousness isn't a barrier.
It's a beginning.
Still unsure if TFC is right for you?
You're welcome to reach out with any questions.
Sometimes one conversation brings the clarity you need.